Tofu and Edamame Burgers Recipes and curiosities
On this page you will learn the recipe and some information about the Japanese dish Tofu and Edamame Burgers Also known as Tofu Edamame Hamburger.
Table of Content - About - Origin - Information - Ingredients - Preparation - Related
All about Tofu Edamame Hamburger
Tofu and edamame are two very popular ingredients in Japanese cuisine and are gaining more and more space in the food of people around the world. And a delicious way to enjoy these ingredients is through tofu and edamame burger, a dish that combines the lightness and unique flavors of these two foods.
Tofu, a type of soy cheese, is known for being an excellent source of plant proteins and for being a very versatile food, and can be used in various recipes.
Tofu and edamame burger is a vegetarian and healthy option for those looking for a lighter and balanced meal.In addition, it is a dish that can be easily adapted for vegans by replacing some ingredients.
To prepare this delicious burger, it is necessary to grind the tofu and mix it with the cooked and grinded edamames, forming a homogeneous mass. Then wheat flour, onion, garlic, pepper and other spices of your preference are added. The mass is molded in the form of a hamburger and can be fried or baked.
Tofu and edamame burger can be served with bread, salads, sauces and accompanying of your choice. And the best of all is that this recipe is very versatile, and can be adapted according to the taste of each person. It is possible to add other vegetables to the pasta, such as roasted carrots, for example, to make the burger even more nutritious.
In addition to being a healthy and tasty option, tofu and edamame burger is also a more sustainable alternative, as consumption of vegetable protein is less harmful to the environment compared to consumption of animal protein.
Finally, tofu and edamame burger is a dish that pleases different tastes and is a great choice for those looking for a more balanced and conscious diet. Experience this Japanese delight and discover new flavors and possibilities in the kitchen.
Origin and history of Tofu e Edamame Burgers
The origin of tofu and edamame burgers is Japanese. Tofu, also known as bean curd, has been a staple in Japanese cuisine for centuries. It is made by curdling soy milk and pressing the curds into blocks, similar to the process of making cheese. Edamame, on the other hand, are young soybeans that are harvested before they fully mature. They are commonly used in Japanese dishes as a side dish or snack.
The history of tofu and edamame burgers can be traced back to the rise of vegetarianism and health-conscious diets in the 20th century. Tofu and edamame were seen as a healthier alternative to meat, and as a result, many vegetarian and vegan recipes began to incorporate these ingredients.
In recent years, tofu and edamame burgers have gained popularity in the Western world as a plant-based protein option for those following vegetarian or vegan diets. They are also a popular choice for those looking to reduce meat consumption and incorporate more plant-based meals into their diet.
About the recipe
- Name of the plate: Tofu and Edamame Burgers
- Name of the dish in English: Tofu and edamame burgers
- Name of the plate in Japanese: 豆腐枝豆ハンバーグ
- Name of the Romanian dish: Tofu Edamame Hamburger
Information about preparation
- Time to prepare: 15 minutes
- Time of Cooking: 10 minutes
- Difficulty: COMPLEX
- It suits: 2-3 people
- Occasions: Main meals, autumn, spring, summer, winter
Ingredients – Ingredients
Check out the necessary and optional ingredients Tofu and Edamame BurgersIt makes sense to improvise
- Half a pack of tofu
- 70g of panko bread
- 1/2 cup of miso pasta
- 1/2 tablespoon of mayonnaise
- 1 cup of Worcestershire sauce
- 50g of cooked edamame
- 1 grated carrot
- 1/4 of cabbage
- 1 egg
- 150g of chicken or chicken (optional)
Watch a video of the recipe:
Recipes - How to Prepare
Now that you know the ingredients to make the recipe Tofu and Edamame Burgers. Follow the instructions below in the preparation mode or step by step.
Preparation:
Start by finely biting 1/4 of onion and 1 carrots and soak in a pot or wok with a little oil.
In a bowl, crush the tofu with a tablespoon and add 70g of panko bread flour. Mix well before adding the vegetables, 1 egg, 1/2 teaspoon of miso pasta, 1/2 teaspoon of mayonnaise and the meat, if you prefer to add. Temper with salt and pepper, if desired, and mix until you get a smooth consistency.
Divide the mixture into 6 equal parts and mold in the form of hamburgers with your hands.
Heat some oil in a pot and cook the hamburgers on medium fire for 3-4 minutes on each side.
Serve with Worcestershire Japanese style sauce and accompanies of your preference.
Tips:
- If the mixture is too wet, add more panko to make it stronger and easier to shape.
- If you prefer, replace the bread with another type of bread of your choice.
