Teriyaki Tofu Recipes and curiosities
On this page you will learn the recipe and some information about the Japanese dish Teriyaki Tofu Also known as , hiraganize, katakanize --- katakanize.rb 1000 +def katakanize(str) + str.tr!("a-z", "ァ-ン") +end + +#test + +puts katakanize("abc").
Table of Content - About - Origin - Information - Ingredients - Preparation - Related
All about , hiraganize, katakanize --- katakanize.rb 1000 +def katakanize(str) + str.tr!("a-z", "ァ-ン") +end + +#test + +puts katakanize("abc")
Teriyaki tofu and grilled vegetables are a delicious and healthy Japanese dish. Combining the lightness and freshness of vegetables with the intense taste of teriyaki, this recipe is a great option for those looking for a nutritious and tasty meal.
To prepare this dish, you will need tofu, which is a soy cheese, and varied vegetables such as peppers, onions, garlic and mushrooms. Tofu is an excellent source of vegetable protein and vegetables are rich in vitamins and minerals, making this recipe a healthy option for vegetarians and vegans.
To begin with, cut tofu and vegetables into cubes and place them in a container. Then prepare the teriyaki sauce, which is made with a mixture of soy sauce, mascave sugar, ginger, garlic and salmon oil. Shed the sauce over tofu and vegetable cubes and let marine for at least 30 minutes.
In the meantime, prepare the spitches by alternating tofu and vegetable cubes on each pad. If you want, you can add other ingredients, such as ananas or cherry tomato, to give an extra touch of flavor.
Heat a grille or anti-adhesive stove and place the stitches to grill. Turn them from time to time to make sure they cook equally. When they are golden and the vegetables are soft, remove them from the fire.
Tofu teriyaki and grilled vegetable sauces can be served as an accompanying or main dish, accompanied by rice or pasta. You can also add other sauces, such as peanut sauce or gray sauce, to vary the taste.
In addition to being a healthy and tasty option, this recipe is easy to make and can be customized according to each person’s preferences
Origin and history of Teriyaki Tofu
The Teriyaki tofu and vegetable dish is a recipe that combines influences from Japanese and Western cuisine. Tofu, a food native to China made from soy coal, was introduced to Japan in the eighth century and became a very present ingredient in Japanese cuisine.
The term "teriyaki" refers to the cooking technique in which food is grilled or baked in a marinade based on soy sauce, sugar and mirin (sweet sauce).
Barbecue is a gastronomic tradition in many countries, including Japan, where it is known as yakitori. The idea of barbecue meats and vegetables in a barbecue to be grilled originated in Asia and spread to other cultures around the world.
Therefore, the origin and history of the Teriyaki tofu and vegetable dish refers to a combination of Japanese and Western culinary traditions, resulting in a delicious and healthy meal option.
About the recipe
- Name of the plate: Teriyaki Tofu
- Name of the dish in English: Teriyaki tofu and vegetable bbq skewers
- Name of the plate in Japanese:
- Name of the Romanian dish: , hiraganize, katakanize --- katakanize.rb 1000 +def katakanize(str) + str.tr!("a-z", "ァ-ン") +end + +#test + +puts katakanize("abc")
Information about preparation
- Time to prepare: 20 minutes
- Time of Cooking: 35 minutes
- Difficulty: SIMPLE
- It suits: 3-4 people
- Occasions: Summer
Ingredients – Ingredients
Check out the necessary and optional ingredients Teriyaki TofuIt makes sense to improvise
- Salad of Teriyaki (200ml)
- Extra solid tofu block (1 unit)
- Cucumbers ( 1 unit )
- Cabbage (1 unit)
- Avoidance (1 unit)
- Cucumbers (1 unit)
- Other vegetables of your choice
Watch a video of the recipe:
Recipes - How to Prepare
Now that you know the ingredients to make the recipe Teriyaki Tofu. Follow the instructions below in the preparation mode or step by step.
Instructions for preparing teriyaki and vegetable spots:
Start by preparing the necessary ingredients. If you are using bamboo spots, leave them from sauce in water. Meanwhile, slide and dry the tofu to remove excess moisture. Cut the vegetables and tofu into small pieces, resulting in about 16 pieces of tofu.
Assemble the spots, intersecting the vegetables and tofu. Place them in a bowl and water them with teriyaki sauce, ensuring that all are well covered. Let marine for 20 minutes.
Heat the grill or barbecue on medium fire. Place the spots, turning them regularly to ensure they cook equally. Cook for approximately 5 to 10 minutes.
When you are ready, serve and enjoy.
Tips:
- If you prefer a more firm texture, you can use Abura aged fried tofu or freeze dry tofu before cutting it. Follow the reconstitution instructions on the package to unfreeze dry tofu.
