Natto mass Recipes and curiosities

On this page you will learn the recipe and some information about the Japanese dish Natto mass Also known as Nattou Supagetii.

Table of Content
- About
- Origin
- Information
- Ingredients
- Preparation
- Related

All about Nattou Supagetii

The natto pasta is a typical dish of Japanese cuisine that has as its main ingredient the natto, a food made from the fermentation of soybeans.Commonly served as an accompaniment to Japanese meals, the natto pasta is considered a rather nutritious and tasty dish.

Natto is a traditional food in Japan, and has been consumed for over a thousand years. Its production is done by controlled fermentation of cooked soybeans, using a bacterium called Bacillus subtilis. This process results in a food rich in proteins, fiber, vitamins and minerals, as well as containing enzymes beneficial for health.

To prepare the natto pasta, it is necessary to cook the pasta of your preference and mix it with the natto. Some also add soy sauce, onions and roasted ginger to give more flavor to the dish. It is common to serve the natto pasta with white rice and other accompanying ingredients, such as vegetables and grilled fish.

In addition to being a delicious choice for lovers of Japanese cuisine, natto pasta has a variety of health benefits. The fermentation of natto increases the bioavailability of the nutrients present in soybeans, making them easier to be absorbed by the body. In addition, the food is rich in vitamin K2, essential for bone and cardiovascular health.

Another benefit of natto is its ability to improve gut health. The presence of beneficial bacteria in the fermentation of food helps balance the gut flora, improving digestion and strengthening the immune system. In addition, natto is rich in fiber, which helps in the proper functioning of the gut.

The unique taste of natto pasta may not please everyone, but it is undeniable that this dish is a source of nutrients and health benefits. If you are a fan of Japanese cuisine or are looking for a healthier diet, try natto pasta and discover all its flavors and benefits.

Origin and history of Massa natto

The Natto pasta dish is of Japanese origin and is made from pasta and natto sauce, which is a fermented soybean pasta. Its history is believed to date back to the nineteenth century, when it was consumed as a popular food among rural workers in Japan. Today, it is considered a traditional dish and is often served in Japanese restaurants and houses.

About the recipe

• Name of the plate: Natto mass
• Name of the dish in English: Natto pasta
• Name of the plate in Japanese: 納豆スパゲティー
• Name of the Romanian dish: Nattou Supagetii

Information about preparation

• Time to prepare: 5 minutes
• Time of Cooking: 15 minutes
• Difficulty: MEDIUM
• It suits: 2 people
• Occasions: Autumn, spring, summer, winter, main meals

Ingredients – Ingredients

Check out the necessary and optional ingredients Natto massIt makes sense to improvise

• 200g of spaghetti
• 2 packs of fermented natto soybeans
• 1 small onion
• Butter button
• Nori to Drink
• 2 tablespoons of Tsuyu Sopa
• 1 teaspoon of Furikake Rice Tempero (optional)
• 1 raw eggs (optional)
• 1 sheet of shiso (optional)

Watch a video of the recipe:

Recipes - How to Prepare

Now that you know the ingredients to make the recipe Natto mass. Follow the instructions below in the preparation mode or step by step.

Preparation mode

First, cook the spaghetti.

Add the spaghetti in a pot with boiling water and a bit of salt. Let it boil until it gets al dente, not too soft.

Then fry the ingredients.

Cut a small onion into small pieces and fry along with the 2 packs of fermented beans in a pan.

When the onion is cooked and translucent, add the cooked and spilled spaghetti, along with a little butter.

Continue roasting and mixing until all the ingredients are well incorporated.

Then add 2 tablespoons of Tsuyu Stock.

Mix well before removing the pot from the fire.

Finally, decorate with Nori Sprinkles and Fujikko.

If you want, you can even add a raw egg on top to give an extra taste and increase the amount of protein.

Tips:

• If you want a more intense taste, add a leaf of Japanese perilla shiso on top.
• Another option is to decorate the natto pasta with crisp Japanese picles or furikake rice spice to give a Japanese touch.
• Furthermore, mushrooms like Shimeji, shiitake and enoki are also great options to add to the dish.
• Try it out and find out which combination of ingredients is your favorite!

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