Mabodon Recipes and curiosities
On this page you will learn the recipe and some information about the Japanese dish Mabodon Also known as Supaishī gyū hiki niku tōfu don (mābō don).
Table of Content - About - Origin - Information - Ingredients - Preparation - Related
All about Supaishī gyū hiki niku tōfu don (mābō don)
Mabo don, also known as spicy beef and tofu rice bowl, is a Japanese dish that has gained increasing popularity around the world. It consists of a bowl of rice with spicy beef and tofu, creating a unique and delicious combination of flavors.
The basis of the dish is Japanese rice, known for its soft texture and soft taste. On the rice, a generous portion of spicy beef is served, which is cooked with soy sauce, sachet and pepper. The sauce is what gives the dish the characteristic and spicy taste, making it irresistible for lovers of spicy food.
In addition to beef, Mabo don also contains tofu, an ingredient widely used in Japanese cuisine. Tofu is a soft, lightweight soy cheese, which very well absorbs the taste of the sauce and provides a creamy texture to the dish.
To complete the meal, Mabo don is served with crushed onions and salmon, which give a touch of freshness and crocance to the dish. Some versions may also include vegetables, such as carrots and peppers, adding more nutrients and colors to the meal.
One of the advantages of this dish is its practicality. It can be easily prepared at home using simple and affordable ingredients. In addition, it is a complete meal option because it contains carbohydrates, proteins and vegetables.
The Mabo don is a versatile dish, and can be adapted according to the preferences of each. For those who do not like very spicy foods, it is possible to adjust the amount of pepper in the sauce. For those who prefer a vegetarian version, it is possible to replace beef with mushrooms or vegetables.
In addition to being tasty and practical, Mabo don is also a healthy dish. Tofu is an excellent source of vegetable protein, and soy sauce is rich in nutrients and antioxidants. Rice, in turn, is a source of complex carbohydrates, which gradually provide energy to our body.
In short, Mabo don is a dish that combines intense flavors and varied textures, providing a unique gastronomic experience. If you haven’t tried it yet, don’t waste any more time and delight in this delight of Japanese cuisine.
Origin and history of Mabodon
Spicy beef and tofu rice bowl, also known as Mabo don, originated in Chinese cuisine, more specifically in the province of Sichuan. It was created during the Qing dynasty, in the 17th century, by chef Chen Kenmin and became popular in Japan, where it received influences and adaptations to become one of the most consumed foods in the country. The dish consists of a bowl of rice covered with roasted beef with spicy sauce and tofu, a nutritious and tasty snack that conquers tastes around the world.About the recipe
- Name of the plate: Mabodon
- Name of the dish in English: Spicy beef and tofu rice bowl (Mabo don)
- Name of the plate in Japanese: スパイシー牛ひき肉豆腐丼（麻婆丼）
- Name of the Romanian dish: Supaishī gyū hiki niku tōfu don (mābō don)
Information about preparation
- Time to prepare: 5 minutes
- Time of Cooking: 10 minutes
- Difficulty: SIMPLE
- It suits: 4 people
- Occasions: Main meals
Ingredients – Ingredients
Check out the necessary and optional ingredients MabodonIt makes sense to improvise
- 1 company of tofu packages
- 4 lashes of spring
- 100g of meat
- 1 teaspoon la-yu pepper oil (optional)
- 600 g of rice
- 1 pack of fried tofu sauce
Watch a video of the recipe:
Recipes - How to Prepare
Now that you know the ingredients to make the recipe Mabodon. Follow the instructions below in the preparation mode or step by step.
Preparation:
Cook the rice:
Start by preparing cooked Japanese rice, which will serve as the basis for Mabo Don. Follow our online recipe to get the perfect rice.
Prepare the tofu cover:
While cooking rice, cut tofu into small cubes and cook 100g of roasted meat in a pot with a tablespoon of vegetable oil. If you prefer, you can replace the meat with mushrooms, berries or other vegetables.
Add the sauce:
When the meat is golden, remove the excess oil from the pot and add the Mabo tofu sauce. Let it boil until the sauce starts to bubble slightly. For a more spicy taste, add a teaspoon of La-Yu pepper oil.
Mix and serve:
Add the tofu cubes to the sauce and mix gently. Leave cooking for a few minutes before turning off the fire and pour equally over the bowl of steam-cooked rice. Finish with chopped on top onion.
Tips:
- If you do not have the recommended sauce, follow the instructions on the package or consult the product page on our website.
- Each Mabo tofu sauce has a different level of spice, try it until you find the ideal one for you.
- It is also possible to replace meat with mushrooms, strawberries or other vegetables of your preference.
