MISO AND FRIEND VEGETABLE Recipes and curiosities

On this page you will learn the recipe and some information about the Japanese dish MISO AND FRIEND VEGETABLE Also known as Miso Yasai Itame.

Table of Content
- About
- Origin
- Information
- Ingredients
- Preparation
- Related

All about Miso Yasai Itame

Miso vegetable stir fry is a typical dish of Japanese cuisine that has won the taste of people around the world. It is a stir fry, which consists of a high-temperature quick cooking technique, combined with fermented soybeans, miso, and a variety of fresh vegetables.

This dish is popular for its simplicity and unique taste. It is prepared with fresh and healthy ingredients, making it a nutritious and tasty option for any meal. In addition, the Miso vegetable stir fry is a versatile dish, and can be adapted with different types of vegetables according to the preference of each.

One of the main ingredients of this dish is miso, a fermented soybean paste that is widely used in Japanese cuisine.In addition to adding a unique flavor to the dish, miso is also known for its health benefits, being rich in proteins, vitamins and minerals.

In addition to miso, the Miso vegetable stir fry is prepared with a variety of vegetables, such as broccoli, carrots, pepper, mushrooms and onions. These ingredients are cut into small pieces and cooked at high temperature, keeping their crisp texture and their nutrients.

To prepare the dish, it is first necessary to boil the vegetables in a pot with salmon oil until they become soft. Then the miso diluted in water is added and left to cook for a few more minutes until the sauce thickens. The result is a colorful and aromatic dish with a perfect combination of flavors.

Miso vegetable stir fry can be served as an accompaniment to rice or pasta, or can be consumed as a main dish along with a protein, such as chicken or tofu.

In short, Miso vegetable stir fry is a delicious and healthy dish of Japanese cuisine that combines the technique of stir fry with fermented soybean pasta, miso, and a variety of fresh vegetables. Its simplicity, versatility and unique flavor make this dish a popular choice around the world.

Origin and history of Miso e Vegetal Frito

Miso vegetable stir fry is a Japanese recipe for vegetables sprinkled in a pan with a miso-based sauce. Miso is a fermented pasta of soy, rice and barley, widely used in Japanese cuisine. This dish is believed to originate in the Kansai region of Japan, and was created by Buddhist monks as a way to use fresh and seasonal vegetables in their meals. Over time, Miso vegetable stir fry has become popular and has become a common dish in Japanese cuisine, being adapted and reinvented in various ways in different regions of the country. Today, it is possible to find variations of this dish in Japanese restaurants around the world.

About the recipe

• Name of the plate: MISO AND FRIEND VEGETABLE
• Name of the dish in English: Miso vegetable stir fry
• Name of the plate in Japanese: みそ野菜炒め
• Name of the Romanian dish: Miso Yasai Itame

Information about preparation

• Time to prepare: 5 minutes
• Time of Cooking: 10 minutes
• Difficulty: SIMPLE
• It suits: 1 people
• Occasions: Summer, main meals

Ingredients – Ingredients

Check out the necessary and optional ingredients MISO AND FRIEND VEGETABLEIt makes sense to improvise

• Fried vegetable
• 1 small Aubergine
• 1 carrot
• 1 green pepper
• 50-100g of pork
• 1 teaspoon of sugar
• 2 tablespoons of salmon oil
• 2 tablespoons of soy sauce
• 1 cup of cooking oil
• Salt and Pepper

Watch a video of the recipe:

Recipes - How to Prepare

Now that you know the ingredients to make the recipe MISO AND FRIEND VEGETABLE. Follow the instructions below in the preparation mode or step by step.

Preparation mode:

Step 1: Cut the vegetables into small pieces.

Step 2: Heat 1 tablespoon of salmon oil in a pan and fry the pork for 5 minutes until it changes color.

Step 3: In the same stove, fry the carrots and strawberries for 3 minutes until they become soft. Add the reserved pork and the green pepper and fry for another 1-2 minutes.

Step 4: Add 1 teaspoon of miso pasta, 1-2 teaspoons of sugar and 2 teaspoons of water. Mix well before serving.

Tip: You can prepare the mixture of miso, sugar and water in advance in a bowl.

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