Healthy Japanese Breakfast Recipes and curiosities

On this page you will learn the recipe and some information about the Japanese dish Healthy Japanese Breakfast Also known as Nihon no karada ni yasashii asa gohan.

Table of Content
- About
- Origin
- Information
- Ingredients
- Preparation
- Related

All about Nihon no karada ni yasashii asa gohan

Breakfast is considered the most important meal of the day, and in Japan, this meal is taken very seriously. Known for its healthy and balanced cuisine, Japan offers a variety of breakfast options that are not only delicious but also beneficial to health.

One of the most popular dishes of Japanese breakfast is rice with miso, also known as "ochazuke". This dish is made up of white rice, fish bouillon, miso and covered with a variety of ingredients such as salmon, seaweed, eggs and vegetables. Miso is a fermented soybean paste that is rich in probiotics and helps improve digestion.

Another healthy breakfast option in Japan is "tamagoyaki", which is a Japanese omelette made with eggs, sugar and soy sauce. This omelette is wrapped in thin layers and can be filled with different ingredients such as mushrooms, spinach and cheese. Tamagoyaki is a rich source of protein and is a popular option for those looking for a light and nutritious meal.

Natto is another food commonly consumed at Japanese breakfast. It is made from fermented soybeans and is known for its health benefits, such as improving gut health and strengthening the immune system. Natto is usually served with rice and seaweed, creating a balanced combination of carbohydrates, proteins and fiber.

In addition to these dishes, fresh fruits such as oranges, apples and bananas are also commonly consumed at the Japanese breakfast. They are rich in vitamins and antioxidants, providing energy and essential nutrients to start the day with the right foot.

Instead of coffee or tea, Japanese breakfast is usually accompanied by a cup of "genmaicha", which is a green tea with roasted rice grains.This tea has a mild taste and is rich in antioxidants, helping to keep the body healthy and hydrated.

In short, Japanese breakfast is a balanced and healthy meal that offers a variety of delicious and nutritious options. With its combination of carbohydrates, proteins, fiber and antioxidants, it is a great way to start the day with energy and care for health. Try some of these dishes at your next morning meal and feel the benefits they bring to your body and mind.

Origin and history of Café da manhã japonês saudável

The Japanese healthy breakfast dish originates in the traditional Japanese food culture, which values fresh and healthy ingredients. The history of this dish dates back to the Edo period (1603-1868), when Japan went through an economic expansion and the population began to worry more about health and nutrition. The idea of a healthy and balanced breakfast has been developing over the years, with influences from other cultures and ingredients, but alwaysining the basis of a light and nutritious diet.

About the recipe

• Name of the plate: Healthy Japanese Breakfast
• Name of the dish in English: Healthy Japanese breakfast
• Name of the plate in Japanese: 日本の体にやさしい朝ごはん
• Name of the Romanian dish: Nihon no karada ni yasashii asa gohan

Information about preparation

• Time to prepare: 20 minutes
• Time of Cooking: 20 minutes
• Difficulty: MEDIUM
• It suits: 1 people
• Occasions: Main meals, autumn, spring, summer, winter

Ingredients – Ingredients

Check out the necessary and optional ingredients Healthy Japanese BreakfastIt makes sense to improvise

• Salmon of Koji
• 150-200g of salmon filet
• 1 tablespoon of shio koji pasta
• Rice
• 125g of Japanese rice
• 125ml of water
• Soup of Misso
• 1-2 cups of miso pasta
• 250ml of dashi liquid preparation
• Tofu (optional)
• Wakame Hapeed (optional)
• Green Beans of Gome-ae
• 60g of fresh green beans
• 1 tablespoon of garlic seeds
• 1 teaspoon of soy sauce
• 1 teaspoon of sugar
• Hi

Watch a video of the recipe:

Recipes - How to Prepare

Now that you know the ingredients to make the recipe Healthy Japanese Breakfast. Follow the instructions below in the preparation mode or step by step.

Method

Prepare the rice.

• Put the rice and 125 ml of water in a pot, cover and bring to high fire.
• When the water starts to boil, lower the fire and let it cook for 15 to 20 minutes.
• Remove from the fire and let rest for another 15-20 minutes.
• Then mix and serve with the other dishes for breakfast.

Prepare the soup:

• Put a little water in a small pot and add the miso paste.
• Mix until it becomes homogeneous.
• Heat the Dashi liquid and add the miso mixture.
• You can also add seaweed and Wakame tofu to Misso soup.
• Serve with the other dishes for breakfast.

Prepare the salmon.

• Cover the salmon filet with Shio Koji and let marine for 1-2 days.
• Remove the excess of Shio Koji and fry the salmon until the meat is easily separated with a fork.
• Serve with the other dishes for breakfast.

Stir the beans:

• Mix 1 tablespoon of salmon, 1 teaspoon of soy sauce, 1 teaspoon of sugar and a bit of salt until a thick paste is formed.
• Cook the beans in steam until they become soft, slide and quickly pass through cold water.
• Then mix the beans with the still hot serpentine paste.
• Serve with the other dishes for breakfast.

Tips

• Still hungry? What about adding more dishes? The Japanese breakfast can also include fermented accompanyings, such as tsukemono picles or soybeans, in addition to a cup of green tea.
• Try combining different dishes. On one day, have the delicious Shio Koji salmon, on the other, a boiled egg and on the next, half a block of tofu. Replace the goma-ae with fruits or try different vegetables with the goma-ae sauce.
• The freshness of the ingredients is essential in Japanese cuisine, especially for simple dishes like these.

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