Doing physical activities is a great option to seek health, well-being, pleasure and fun. Practicing exercises such as walking, running, physical exercises, playing soccer, volleyball, swimming, etc.
All this helps our body and mind to function better. Thus, it is always highly recommended that people try to practice physical activities whenever possible. Adolescence, for example, is where most of us are most active and do a lot of physical activity.
In Japan, for example, classes in PE are well regulated and disciplined for students to practice the maximum amount of exercises. But hold on, we're not going to talk about that yet, let's talk about the benefits of physical activities first...
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Benefits of Physical Activities
It is a fact, the benefits are numerous, and each person is a different case. Some practice to improve health, others to improve mood, others to improve aesthetics. But the important thing is that physical activities always help.
But let's not forget to mention the general benefits just because they are many. However, we will detail all of them, we will just leave them quoted, just a few we will detail and explain better to you. Finally, physical activities are good for:
- The maintenance and/or development of the skeletal and muscular structures of the body
- Preventing or lowering blood pressure
- Help the body fight stress
- Relieve muscle tension
- reduce the pain
- Improve the perception of our well-being
Exercise helps to lower the risk of premature death from cardiovascular disease, type II diabetes and colon cancer. In addition to reducing the effects of depression and anxiety. It helps people who want to lose weight, but it also reduces high blood pressure.
Physical activities maintain the health and proper functioning of the musculoskeletal system and can improve mobility. Calm down, it's not over yet, let's get to the other benefits. But now, let's focus on the benefits that PHYSICAL EXERCISES offer.
Exercises help prevent:
- osteoporosis
- Diabetes
- Hypertension
- infarction
Improve:
- self esteem
- Motor system and coordination
- Posture
- Immunity to infections
- sleep patterns
- Recovery from illness and surgery
- Physiological performance
Reduce:
- Pain
- Obesity
- Fatigue
- Incontinence
- Need for some medications
- loneliness
Ready to get started?
Now you have the reasons to do your physical activities. It's always good to remember a curiosity that in Japan, they usually have periodic visits to the doctor to control their weight.
At bicycles are a trademark of the Japanese to the rest of the world. Another cliché that otakus know well is good old-fashioned swimming lessons. In which, many teenagers usually create their fantasies.
But we have to talk about something important for everyone who wants to start doing their regular physical activities... It's always essential to invest some money in preparation, especially if you want to take it seriously.
A good sneaker is essential, a lighter outfit too. But it's not just that, it needs several other things. For example, a good diet, and for that, a visit to the nutritionist is always necessary. And for those who want to join the gym, a good personal trainer will be needed to do their exercise routine.
Anyway, first of all, preparation is always indispensable. But to help improve our body, mind, and well-being, anything is worth it...
