Techniques for pain relief of Japanese origin most used by Brazilians
According to some studies, pain is defined as “Unpleasant sensory and emotional experience associated with actual or potential tissue damage”. It can be said that it is a distressing feeling, often intense and harmful.
In search of several alternatives for pain relief, we can find the Oriental Therapies as an efficient method, which we can define as a set of therapeutic techniques used for the treatment and prevention of various problems and dysfunctions. Its main function is to increase joint mobility (stretching), relaxation, reduce pain, reduce swelling and inflammation.
There are various models of techniques that can be performed from the gentlest to the most vigorous; today, the concepts of application are varied and will depend on the training of each professional and the demands of the companies they work with for the application of the techniques.
It is known that Japan is a reference for Therapies techniques, and is always gaining more followers to its techniques, among them we can mention some of the most relevant and most used by Brazilians:
Table of Content
SHIATSU
It is a word of Japanese origin and means "finger pressure". Its historical roots are Chinese, however, its evolution took place in Japan over hundreds of years, today it is a technique recognized by the Ministry of Health.
The Technique consists of comfortable pressure, percussion, friction, pinching and manipulation techniques at certain points on the body to adjust the physical structure, balance the flow of energy, treat ailments such as migraine, spinal pain, insomnia, swelling, muscle spasms, stress and others.
In practice, the therapist uses the thumbs, the palm of the hand or the elbow to press the points that are located on the meridian of the body, and stretching techniques, rotations and pressures on the muscles that are tense and painful, helping to improve circulation, the result it improves energy balance and relaxation of the muscular nervous system.
SEITAI
Little-known technique that has the same goals as Shiatsu. It was created by Samurai warriors between the 15th and 16th centuries, with the aim of treating musculoskeletal problems, relieving pain and promoting mental harmonization. By pressing the acupuncture points, Seitai balances muscles, bones, tendons and improves blood circulation.
REIKI
Japanese therapy to reduce stress and promote relaxation through the laying on of hands transmitting an invisible vital energy. If the energy level is low, the person is more likely to acquire diseases.
The technique can be applied by anyone who can develop this energy within themselves, and its use does not depend on religion. During the session, the therapist applies placing his hands on the patient in specific parts of the body where the chakras are located, causing their energy to be recomposed.
ANMA
Very old technique that was introduced in Japan by monks about 5 thousand years ago, and over time it influenced the emergence of other techniques such as Shiatsu.
Anma consists of stimulating meridians in the body through pressure and movements to relieve tension and improve circulation, among its benefits we can mention pain relief, improved posture, improved breathing and stress.
FUKUTSUJI METHOD
It was created by the Japanese doctor Toshiki Fukutsuji and consists of a simple technique where the patient lies on a rolled and tied towel, supporting his lower back and bringing his arms back with the palm facing down, remaining in this position for 5 minutes promoting thus postural alignment and pain relief in the spine.
Nowadays, people's time is short and stressful; work demands a lot from everyone. Many individuals and even companies are seeking alternative methods to relieve the stress and pain caused by exhausting routines, and these are techniques that provide various health benefits.