Shiatsu: get to know the Japanese massage therapy that balances body and mind

In today's world, people are increasingly looking for new ways to feel good and at peace with themselves, whether through meditation, yoga exercises, or massage. With this, the shiatsu has been conquering more and more space within our culture.

And don't think that this is something current, quite the contrary, this type of massage has been passed down for generations by some of our ancestors, bringing a kind of spiritual art that is very good for both body and soul, being very indicated.

Therefore, today's text will address what shiatsu is and how it can do a lot of good for people, informing its characteristics and main benefits, as well as methods that are not indicated for such therapy.

Be the person who works with industrial machine maintenance or in a law office, all of them, at some level, can become stressed during the day, and this can cause a lot of attitudes soon after to become impaired.

Some are due to personal problems that can't get out of their head, others are due to an exhausting routine that drains a lot of energy. Whatever the reason, it is important to seek a balance of energies so that nothing overrides anything else.

Even if you use a globe valve in your work, your life always needs to be as close to balance as possible, and one way to do this is with shiatsu, a type of massage that many don't know about, but that is very interesting.

Simply and directly, shiatsu is a therapeutic technique that serves to lower stress levels and bring more harmony to the body, improving body posture and producing an incredibly satisfying relaxation.

In other words, it helps to better dilate the blood vessels, improving the body's circulation and even relaxing the muscles and relieving tension, ideal for those who have a long day working hard in a environmental consulting services.

Therefore, the following topics will tell you a little more about the benefits of shiatsu and how it can be extremely important for your body and even your mind in many different ways. Without further ado, check it out.

The characteristics of shiatsu

Now that we have understood a little better what shiatsu is and how pleasurable and important it can be, it is time to better understand its characteristics and benefits, something that all those who practice it seek as well.

First of all it is necessary to keep in mind that this type of massage, of technique, can be applied to all people, from those who are at home on a weekend to those who have arrived at their residence after a day of selling absolute alcohol.

However, we can highlight the main benefits of shiatsu:

  • Improves body posture;
  • It soothes and de-stresses the body;
  • It facilitates the removal of toxins from the body;
  • Greater body relaxation;
  • Increased blood circulation.

Although it is something that is indicated to understand, we always advise going to specialists to perform the massage. This is because the pressure must be applied on specific points to have an effect on the person's body in a way that does not hurt or cause further damage.

Think of a ergonomic work analysisWhen it comes to shiatsu and how it can affect your body, the same kind of care is needed.

For it to be done, it is necessary that the person who will receive the massage is lying down, and soon after the professional will apply some special oils that help to better absorb the skin, some of them being even anesthetic.

When the process begins, the doctor or professional who applies the massage will start massaging a certain point, developing his or her techniques and using specific pressure points to generate the desired results.

Just like the process of environmental regularization Shiatsu needs to be done calmly and quietly, and as it is done, the pressure points become more relieved, promoting greater comfort.

Another characteristic that can be mentioned a lot is the concept of tradition that shiatsu brings. In other words, it relies heavily on the flow and control of one's Ki in order to move this energy efficiently throughout the therapy session.

a metallic lining is molded several times in its creation process until it becomes the way the company wants it to be, and when we think about this massage technique, understanding how the body works and how it reacts to certain stimuli is important, that is, the energy inside the body is molded.

It is believed that this Ki is a type of energy that is present in all living beings, and through it some energy channels, which are called meridians, are exposed, leaving the flow free and feeding the mind, the soul, your intellect, and also your body.

However, just as some equipment can accumulate stress or have some defect, needing a scale repairThis energy, so mentioned, can accumulate in various areas of the body, requiring technique and massage.

In other words, the main goal of this method is to better regulate the blood flow, regulating the entire circulation and promoting all the benefits that have been mentioned so far throughout the text.

Contraindications and tips

Some doubts may still remain in your mind after all our orientations, and this topic is to solve some of them and help you better understand how to use shiatsu and if it is right for you.

The first point to be mentioned is regarding the people who may or may not take advantage of this type of massage. To the joy of the vast majority of people, there is no restriction to take advantage of this technique.

Although it is the older population that best enjoys the benefits and the massage itself, even babies can make the most of this type of technique, even if they need a little more care.

Therefore, regardless of gender, age, or even disposition or physical type, shiatsu proves to be something that is extremely valuable, comfortable, and suitable for everyone. As it is very relaxing, it helps a lot to bring the benefits mentioned throughout the text in a faster and more effective way.

To find the clinics and professionals that do this type of massage, it is recommended to first look on the internet, which has a wide range of possibilities, but looking in shopping malls and even asking at medical clinics is also a good idea.

Just keep in mind to do a lot of research before you actually decide where and when you will go through the process, just because it is always good to research as much as possible before hiring a service, even more one that deals so directly with your body.

However, there are some contraindications that you need to pay attention to, so as not to make mistakes and end up causing the opposite effect to the one you are looking for, that is, causing discomfort to your body or making any condition you have worse.

First of all, pregnant women should not receive this massage in any way, mainly because it can affect the little life being born there, and in other cases, because the body is constantly changing during this period, it can generate major complications.

Patients with osteoporosis should also avoid this type of technique, because of the weakness of the bones. Some of them can be damaged in the process and, as a precaution, it is better to avoid it in order to avoid further complications.

It is also necessary to pay attention to people who are going through a post-operative process, where the body is more debilitated, and depending on the surgery that was done, it can be very harmful to the person's life.

It is always indicated to follow the medical recommendations and do whatever is most indicated for the occasion, always seeing case by case.

Last but not least, you also need to pay attention to people who are going through some kind of inflammatory process, be it internal or external.

The body of a person going through this type of situation is usually already weakened and may suffer in some way throughout the application of the massage.

Today's text showed how important shiatsu is and can help you a lot to have a more balanced mind, a healthier and less tense body, reflecting in a positive way in your life and helping several aspects of it. It is well worth the investment.

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