Physical Activities – Do you do it??

Doing physical activities is a great option to seek health, well-being, pleasure and fun. Practice exercises such as walking, running, physical exercise, playing football, volleyball, swimming etc.

All of this helps our bodies and our minds to function better. Thus, it is always highly recommended that people try to practice physical activities whenever possible. In adolescence, for example, this is where most of us are most active and do a lot of physical activity.

In Japan, for example, PE they are well regulated and disciplined for students to practice as many exercises as possible. But calm down, let's not talk about it yet, let's talk about the benefits of physical activities before…

Physical activities – do you do it??

Benefits of Physical Activities

It is a fact, the benefits are numerous, and each person is a different case. Some practice to improve health, others to improve mood, others to improve aesthetics. But the important thing is that physical activities always help.

But let's not fail to mention the general benefits just because there are so many. However, we will detail them all, we will just leave them quoted, only a few we will detail and explain better for you. Anyway, physical activities are good for:

  • The maintenance and / or development of bone and muscle structures in the body
  • Prevention or reduction of blood pressure
  • Helping the body fight stress
  • Relieve muscle tension
  • Reduce pain
  • Improve the perception of our well-being

Physical exercise helps to reduce the risk of premature death from cardiovascular disease, type II diabetes and colon cancer. In addition to reducing the effects of depression and anxiety. It helps people who want to lose weight, but it also reduces high blood pressure.

Physical activities maintain the health and proper functioning of the musculoskeletal system and are able to improve mobility. Calm down, it's not over yet, let's go to the other benefits. But now, let's focus on the benefits that PHYSICAL EXERCISES offer.

Exercises help prevent:

  • Osteoporosis
  • Diabetes
  • Hypertension
  • Stroke

They improve:

  • self esteem
  • Motor system and coordination
  • Posture
  • Immunity to infections
  • Sleep patterns
  • Recovery from disease and surgery
  • Physiological performance


  • Ache
  • Obesity
  • Fatigue
  • Incontinence
  • Need for some medications
  • loneliness

Ready to start?

Now you have the reasons to do your physical activities. It is always good to remember a curiosity that in Japan, they usually have periodic visits to the doctor to control their weight.

At bicycles are a registered trademark of the Japanese to the rest of the world. Another cliché that the otaku know well is the good old swimming lessons. In which, many teenagers usually create their fantasies.

But, we have to talk about something important for everyone who wants to start doing their regular physical activities ... It is always essential to invest some money in preparation, especially if you want to take it seriously.

A good sneaker is essential, a lighter outfit too. But it is not only that, it is necessary several other things. For example, a good diet, and for that, a visit to the nutritionist is always necessary. And for those who want to enter the gym, a good personal trainer will be needed to do your exercise routine.

Finally, first of all, preparation is always essential. But to help improve our body, mind and well-being everything is worth it ...

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