5 beauty tricks a Japanese woman would give you

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Japanese women are known to have a flawless skin. Even the oldest, they often appear to be the age of their daughters. So it is a difficult task to determine how old an Oriental woman is. 

The secret, however, is not just in the origins. Unlike western women, Japanese women know early on that they must take care of their health. As important as choosing a beautiful outfit, it is preserving natural beauty. Check out some tricks you can learn from these women!

5 beauty tricks a Japanese woman would give you

1 - Food

Although everyone knows that a balanced diet [1] contributes to looking good, many still do not put it into practice. In the case of Japanese women, a balanced diet is a reality. 

In their dish there are always vegetables, greens, fruits and, mainly, fish - rich in Omega 3 and which avoids the inflammatory processes that contribute to aging. In addition, their diet is low in processed foods and saturated fat. 

Another positive aspect provided by this quality feed is longevity. People who follow the rules of the National Center for Global Health [2] in Tokyo are 15% less likely to die. 

2 - Cleaning

One of the Japanese customs that help them to have beautiful skin is the daily cleaning. Even when they don’t wear makeup or leave the house, women often wash their faces at least twice a day. 

The habit helps to prevent the accumulation of dirt and, consequently, the appearance of blackheads and pimples. 

3 - Massage

Another trick that Japanese women have adopted for some time is that of facial massage. The simple touch across the face improves blood circulation, relaxes the skin and can even avoid expression lines. 

The interesting thing is that this massage can be done by the person in front of the mirror. Just a few minutes a day of self-care is enough to realize in the medium and long term how beneficial the practice is. 

Of course, the daily touch on the face will not diminish existing wrinkles. However, it can decrease the chances of new ones appearing or, at least, disguise them naturally, without needing plastic surgery. 

5 beauty tricks a Japanese woman would give you

4 - Cosmetics

Although they are adept at various natural methods - food and massage, for example - Japanese women also use day-to-day cosmetics. However, they are very careful in this matter and, hardly, use a product just because all the friends are using it. 

In Brazil it is also possible to follow this custom. First, it is important to research what are the best options for your skin type. This can be done over the internet, as well as searching for available cosmetics. The popular magazines of Avon [3] and other famous brands have a digital version, which facilitates consumers' daily lives. In these catalogs, it is possible to check several products separated by the people who may be interested in them. 

In addition to researching what they want to use, Japanese companies respect the order of use of each product. A face cream, for example, is only used after the skin has been cleaned. That is, they strictly follow a ritual to maintain the appearance the way they want.

5 - Teas 

The consumption of teas is quite common in Japan and it is not for nothing. The hot drink can guarantee numerous benefits for health and well-being, including appearance. 

O green tea, for example, has antioxidant and anti-inflammatory properties. So much so that it is also used in facial masks. In the case of the drink, drinking it can protect the body from free radicals and prevent premature aging. 

Despite Brazil being so distant from Japan, it is possible to learn from this ancient culture how to take care of your own body. Good habits help health, increase well-being and ensure a better appearance naturally. 

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